Managing mental health: dealing with imposter syndrome and more
About this video
A researcher’s job description is a busy one. As a researcher, you are expected to be a one-stop shop for everything. From highlighting a problem, researching it, offering solutions by writing a concise and publishable article, to promoting your research, the list goes on.
In order to do all of the activities listed above, one thing researchers often forget or ignore is to take care of their mental health. They often experience doubts about their capabilities and fall prey to imposter syndrome, which can lead to anxiety and depression.
In this webinar, Hugh Kearns, an internationally recognised speaker with expertise in self-management, positive psychology and work-life balance, will draw on latest psychology to look at evidence-based strategies you can use to stay well while you research. You will come away with the knowledge of sustainable and healthy work patterns, how to manage setbacks, a better understanding of imposter syndrome, and strategies to effectively deal with it.